Soluble fiber

Soluble fiber includes foods rich in this type of fiber, nuts, beans, apples, and blueberries. Health benefits include: Heart protection: Inside the digestive system, dissolved fibers attach to cholesterol particles and excrete them from the body, which helps reduce total cholesterol levels and the risk of heart disease.

Oatmeal may provide the most protection for the heart. Diabetes protection: Since soluble fiber is not well absorbed, it does not contribute to high blood sugar that can put you at risk of developing type 2 diabetes and heart disease. If you already have diabetes (either type 1 or type 2), soluble fiber can help keep your condition under control. Weight loss: Soluble fiber can also help you attain a healthy weight by maintaining a feeling of fullness without adding many calories to your diet.

Healthy bowel movements: Soluble fiber absorbs water as it passes through your system, which helps thicken stools and protect against constipation and diarrhea. In fact, most fiber supplements contain mostly soluble fiber.

Soluble fiber Soluble fiber Reviewed by bsm on May 02, 2021 Rating: 5

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